Signal X Air: Conscious Breath & Movement Workshop

This Friday, Jan 30th. 18:00-20:00 PM. Signal is partnering with AIR wellness to offer a guided conscious movement and breath experience, inviting the body to move freely, without choreography, judgment, or expectation. Rooted in somatic and mind–body practice, this session creates space to drop out of overthinking, tune into sensation, and let the music lead the body home. Guiding the journey sonically, J. Richards delivers a slow-building, textured arc rooted in warmth and restraint—moving from ambient and organic rhythms into melodic, hypnotic house and soft techno. The result is a fluid, exploratory dancefloor designed for both movement and integration. Facilitated by Alexandra Reyf, integrative health coach with a master’s background in mental health and ongoing study in mind–body medicine, her passion lies in helping people reconnect with their most authentic selves through breath and movement.