Breathwork Journey

Wed 29 July · 19:00 · Teja House, Cais do Sodré The Tejo doesn't rush. Neither does the breath. This breathwork journey is a guided journey inward consisting of 90 minutes of conscious connected breathing. A gentle way out of the thinking mind and into the body. We close with live music and a slow landing. You leave a little lighter. What surfaces is different for everyone: ✦ Stress & tension released ✦ Stuck energy moving ✦ Emotional release ✦ A quiet clarity No experience needed. All levels welcome. Just bring comfortable clothes.